The single best step we can take to bolster your immune system is to lead a healthy lifestyle. Every system in the body, including the immune system, functions better when we follow general healthy-living strategies.
Better Immunity is a process and there can be no short cuts. There are many catalysts that help us achieve this. We urge you to be well informed, choose yours carefully, and stick to it for 3-6 months to make your body resilient.
Always remember, just because we aren't sick doesn't mean we are healthy.